175. How to survive training through Summer
- Author
- Stronger Stride
- Published
- Sat 14 Dec 2024
- Episode Link
- https://podcasters.spotify.com/pod/show/strongerstride/episodes/175--How-to-survive-training-through-Summer-e2s9cuv
Time to embrace the hot and sweaty runs!
Could they give us the gains we need?
How can we make sure we stay safe?
All of this and more will be answered in this episode but I'd also suggest checking out Episode 121. The Impact of Running in the Heat; to hear more about the science and physiology of heat training.
