173. Diversify Your Training for Peak Performance

173. Diversify Your Training for Peak Performance

Lydia talks on the importance of diversifying your training to reduce injury risk, improve performance and improve overall adherence and longevity.

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@strongerstride⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@sophielane⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@lydia_mckay⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Thank you so much for all the love and support!

TSSP x