168. Your Most Frequently Asked Questions! Shoes, injuries & over-training!

• Should I focus more on distance or speed during training?


• How do I prevent overtraining or burnout?


• How do I run without getting tired so quickly?


• What’s the best way to recover from a long run?


• What should I do if I feel pain during a run?


• How do I know if I’m injured or just sore?


• When should I take rest days or reduce my mileage?


• Do I need energy gels or sports drinks during my runs?


• What are the best running shoes for my feet?


• How often should I replace my running shoes?

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