130. Race Day Preparation | Get to the start line confidently!
- Author
- Stronger Stride
- Published
- Sat 03 Feb 2024
- Episode Link
- https://podcasters.spotify.com/pod/show/strongerstride/episodes/130--Race-Day-Preparation--Get-to-the-start-line-confidently-e2etk4c
In today's ep, Sophie discusses some strategies to think about during race week! What should you do 24-72hrs prior to the event and what to do on the morning of, to make sure you have the best day. She dives into carb loading, hydration, logistics, products etc.
If you'd like some more information on any of the topics mentioned, check out these episodes:
- Tapering
- Shoes
- How to train for your first 5k
You can find us here:
Instagram: @strongerstride @sophielane @lydia_mckay
Check out our latest Youtube video
Discount Codes:
TAILWINDSTRONG www.tailwindnutrition.com.au for 15% off Tailwind's premium Hydration and Rebuild products!
STRONGERSTRIDE www.solemechanics.com.au for 15% off Vivobarefoot shoes
STRONGER15 https://skorcha.com for 15% of Skorcha Sunscreen
