The Psychological Science of Diet and Behavior Change w/ Dr. Cat Steele

Addressing obesity isn't as simple as "eat less, move more".

On this episode we sit down with Dr. Cat Steele to learn how the food we eat literally changes our brain, why food cravings are so powerful, and what we each can do to support healthy eating choices.

Dr. Cat Steele has a PhD in Psychological Sciences from Kansas State University, and completed postdoctoral work in Clinical Nutrition. She will be starting as an Assistant Professor in Psychology at Texas A&M International University in August, where she will teach and conduct research in human psychology.

To learn more from Dr. Steele, follow her on Instagram here - https://www.instagram.com/steelephd/?igshid=12qdecze78l8u

To go straight to Dr. Steele's website and read her blogs and research, click right here - https://linktr.ee/steelephd

We sincerely hope you enjoy this episode! We know you will come away from this conversation with Dr. Steele owning a greater understanding of how what we eat, where we live and what we do are all deeply interconnected and all of it has direct impacts on our brain and our way of thinking and behaving.

Until next time,

We wish you STRENGTH and GOOD HEALTH