This podcast will teach you how to be strong, healthy and fit, how to train without pain, and why everyone needs a coach, a plan and a purpose to power their results! Strength is synonymous with success & is the foundation upon which all other positive attributes are built.
Our guest this week is Dr. Kyle Gillett.
In today’s conversation, Dr. Gillett and I talk about the concerning health trends he sees in men and women between the ages of 25 and 45 as well as the health…
Our guest this week is Frank Benedetto.
On today’s episode, Frank and I talk about why so many healthcare professionals are finding themselves burned out but scared to leave their jobs, when and how t…
Our guest this week is Dr. Kristin Phillips, DPT & a Re-Release of the fifth most popular episode in Essential Strength History!
Check out our partner on today's episode - Barbell Rehab - and use the …
Our guest this week is Saad Alam.
Saad Alam is the Co-Founder and Chief Executive Officer of Hone Health (formerly known as Peak), an online clinic that treats men’s hormonal imbalances and low testo…
Our guest this week is Danny Matranga.
In today’s conversation, Danny and I talk about the key elements he wants every client to understand about training, the difference between the idea of a “best d…
Our guest this week is Shanté Cofield.
Shanté is a Doctor of Physical Therapy (DPT) and the creator of The Movement Maestro, a website and social-media based platform devoted to all things human movem…
Our Guest this week is Mark Breedon.
Mark is an online strength coach for women who uses strength training to build their confidence in and out of the gym, and make them feel like a confident badass l…
Our guest this week is Ebenezer Samuel.
Ebenezer is the fitness director for Men’s Health, the largest men’s media brand in the world, and a personal trainer for a wide range of clients from NFL playe…
Our guest this week is Reed Davis.
Reed is a Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT). He is an expert in functional lab testing and holistic lifest…
Our guest this week is Ali Gilbert.
Ali has 20 years of experience as a Strength & Conditioning Coach specializing in Men’s Health and Hormone Optimization and has presented on these topics nationwide…
Our guest this week is Roman Rodriguez.
Roman is the founder of The Coaching Marketplace, Director of Training at Moxy, PPSC Lead instructor and has been coaching and educating in the fitness industry…
Our Guest this week is Kenny Santucci.
Kenny is the owner of Strong New York and The Strength Club NYC. Kenny has established himself as a top trainer and thought leader in the New York City Fitness L…
Our guest this week is Kevin Mullins.
Kevin is a Miami-based personal trainer, Pain Free Performance Lead Instructor, and published author. Kevin and I share many of the same interests and passions in…
Our guest this week is Doctor Chris Swart.
Doctor Swart is an Exercise Science Professor with a PhD in Exercise Physiology. While this conversation is built on our shared experiences in the field of E…
Our guest this week is Cory Camp.
Cory is a former Division One athlete, Founder of Forever Athlete and host of the Forever Athlete Podcast. After his athletic career ended, Cory experienced a profoun…
Our guest this week is Matteo Franceschetti.
An athlete his entire life, Matteo has always been obsessed with performance. First, it was athletics. Then business. Now, sleep. The first two pursuits - …
Our guest this week is James Ellis. James is a friend here in Phoenix and the owner of Hammer CrossFit. I’ve described James as a guy who would give you the shirt off his back, even if it was the las…
Our guest this week is Astrid Narajo - aka The Anti-Diet Dietician.
Our Partner on today's episode is FNX - save 15% on every purchase with the code ESSENTIAL at checkout!
Remember - If you are enjoyin…
Our Guest this week is Austin Cohen.
Our partner on today's episode is STRONG Coffee - save 15% on every purchase with the code ESSENTIAL at checkout!
Remember - If you are enjoying this podcast, be su…
Our guest this week is Nelly Attar.
Our partner on today's episode is STRONG Coffee - save 15% on every purchase with the code ESSENTIAL at checkout!
Remember - If you are enjoying this podcast, be sur…