The Art of Relaxation

This week we talk about a simple formula to help you learn to relax more.  With stress levels continuing to increase, it's important to fit in small moments of relaxation throughout the day.  Here is a link to the Zentangle website I mention in the podcast.

If you feel like you could use support in learning to relax feel free to check out my Mindful Wellness Membership.  Among other wellness topics, we discuss simple ways to relax more mindfully.

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Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not cheering on her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes.

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