The 4 Myths of Self-Care
- Author
- Lindsay Miller
- Published
- Thu 26 Mar 2020
- Episode Link
- None
This week my almost 11 year old guest gives us a child's perspective on self-care. She has some refreshing views on how to get started with and prioritize oneself!
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Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not cheering on her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes.
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