Stress Relief
- Author
- Lindsay Miller
- Published
- Thu 06 May 2021
- Episode Link
- None
In this episode, Professor Pete Alexander shares his comprehensive LIGHTEN method for managing stress. After a health crisis forced Professor Pete to take a good look at his priorities, he immersed himself in studying stress management to reverse a serious health condition and take control of his well-being. His stories are candid and his wisdom is practical. Don't miss this episode!
A recovering, hard-driving leader with over 35 years of Sales, Marketing, Educational and Entrepreneurial experience, Professor Pete has successfully battled the negative effects of stress head-on and developed the LIGHTEN™ stress management model that will motivate you and/or your team to take action in only a few minutes per day. After learning the stress management techniques Professor Pete facilitates, participants can better protect their health and handle challenging situations with grace and success. Connect with Pete on his blog, podcast, Facebook, Youtube or LinkedIn.
Lindsay Miller, host of the Stress Nanny Podcast coaches women and children on how to use mindfulness to thrive in stressful situations. Having navigated infertility, anxiety, loss, and autoimmune issues, Lindsay uses decades of life experience and a variety of certifications, to help clients uncover their strengths, develop healthy habits, and improve their self-talk. By re-framing everyday challenges as opportunities for growth, Lindsay unlocks the potential in any situation and inspires clients to live life on purpose. You can learn more about Lindsay's courses on her website.
A recovering, hard-driving leader with over 35 years of Sales, Marketing, Educational and Entrepreneurial experience, Professor Pete has successfully battled the negative effects of stress head-on and developed the LIGHTEN™ stress management model that will motivate you and/or your team to take action in only a few minutes per day. After learning the stress management techniques Professor Pete facilitates, participants can better protect their health and handle challenging situations with grace and success. Connect with Pete on his blog, podcast, Facebook, Youtube or LinkedIn.
Lindsay Miller, host of the Stress Nanny Podcast coaches women and children on how to use mindfulness to thrive in stressful situations. Having navigated infertility, anxiety, loss, and autoimmune issues, Lindsay uses decades of life experience and a variety of certifications, to help clients uncover their strengths, develop healthy habits, and improve their self-talk. By re-framing everyday challenges as opportunities for growth, Lindsay unlocks the potential in any situation and inspires clients to live life on purpose. You can learn more about Lindsay's courses on her website.
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Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not cheering on her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes.
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