Seven Kinds of Love

In this episode sponsored by R. Koso, a fermented Japanese drink designed to support healthy digestion, Dr. Christian Heim explains 7 ways that we love.  By understanding the different types of love we can understand and deepen our relationships.  Covering everything from romantic relationships to general goodwill, Dr. Heim shares experience from his practice and research to help us love fully and appropriately.  Using his background in music he helps us explore the concept of love as it relates to resonance in relationships and in life.  This episode is based on his recent book The Seven Love Types.

Dr. Heim is an award-winning Psychiatrist, Music Professor and Churchill fellow. During his 20 years as a doctor (13 as a psychiatrist) he has heard the stories of 1000s of people. Combining science, entertainment, and large doses of Australian humour, he speaks from a place of deep compassion and authority on Mental Health issues that are affecting us all in this new normal: anxiety, depression, addictions, personality issues, trauma, suicide, and relationship breakdown. His latest book "The 7 Love Types: navigating love in a fractured world" has just been released.  Dr. Heim has a Youtube Channel as well as a podcast and website.  His book is available here.

Lindsay Miller, host of the Stress Nanny Podcast coaches women and children on how to use mindfulness to live with more creativity, connection, confidence and calm.  Having navigated infertility, anxiety, loss, and autoimmune issues, Lindsay, a certified mindfulness instructor, health coach and child development expert, uses decades of life experience to help families re-framing everyday challenges as opportunities for growth.  With her podcast, courses and coaching, Lindsay unlocks the potential in any situation and inspires clients to live life on purpose.  You can learn more about Lindsay's courses on her website. 

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Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not cheering on her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes.

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