Recognizing Overwhelm

Often when we over commit we get so wrapped up in our frustration that we don't take stock of what "overwhelm" really feels like.  When we just get present without judgment of ourselves or the situation and just acknowledge what we're feeling by saying "This is what overwhelmed feels like" we can more easily recognize the feeling in the future and avoid committing ourselves beyond our capacity.  This is a great lesson for both adults and kids to tap into.

At the end of the podcast I mention two upcoming free summits:

The Evolving Humanity Summit - how to manage stress.
The Purpose Project Summit - how to find and live your purpose.

My interview about brain green zones will air on the Evolving Humanity Summit on Friday May 15 and my good friend Crystal's interview on the Purpose Project will air Friday also! Please access those short messages if they would serve you!  

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Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not cheering on her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes.

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