Owning Your Strengths

Frequently, especially when we're stressed, we tend to focus on our deficiencies.  We are very, very good at identifying the ways we don't measure up or the things we don't feel like we do well.  In today's podcast, I invite us to cultivate self-awareness around our strengths. When we can weave our strengths into our day, even in small moments, we can shift our well-being and our stress levels.  Instead of feeling the weight of our shortcomings, we feel the momentum of our contributions.  Listen in for more on how to make this shift and identify and use your strengths!  

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Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not cheering on her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes.

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