Mindful Tools for Meltdowns
- Author
- Lindsay Miller
- Published
- Thu 27 Jan 2022
- Episode Link
- None
In this episode I share some mindful ways to work with meltdowns using practical items like a snowman and a snowglobe. Listen with your family and learn fun and effective tools for calming overactive thoughts soothing yourself with the breath. These are kid-favorites!
Lindsay Miller wants to make your life easier. She's spent several decades navigating really hard things like infertility, marital conflict, loss, moving, starting businesses, parenting, and managing a chronic illness just to name a few. Her secret to making it through those experiences with her health and sanity intact is managing her physical, mental and emotional stress levels. She's passionate about sharing practical tools for reducing stress so that you can use your precious energy to live your best life. Lindsay hosts The Stress Nanny Podcast and teaches yoga and mindfulness courses to kids and adults to make regular stress reduction a way of life. You can learn more about mindfulness for kids on Lindsay's website or Instagram.
Lindsay Miller wants to make your life easier. She's spent several decades navigating really hard things like infertility, marital conflict, loss, moving, starting businesses, parenting, and managing a chronic illness just to name a few. Her secret to making it through those experiences with her health and sanity intact is managing her physical, mental and emotional stress levels. She's passionate about sharing practical tools for reducing stress so that you can use your precious energy to live your best life. Lindsay hosts The Stress Nanny Podcast and teaches yoga and mindfulness courses to kids and adults to make regular stress reduction a way of life. You can learn more about mindfulness for kids on Lindsay's website or Instagram.
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Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not cheering on her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes.
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