Introducing Gratitude BOT

Have you met Gratitude Bot?  This exercise is a fun way to bring gratitude into your family culture.  Gratitude helps our mental health so try practicing this conversation after dinner or before school to settle into your own skin, connect to other people and try new things! 

This episode was recorded by me, Lindsay Miller.  I want to make your life easier so each week here on the podcast I interview guests and share playful mindfulness tools and stories that you can use in your family.  Mindfulness is paying attention in a specific way and acting on purpose.  It helps with stress and makes relationships stronger.  For more mindfulness tools and classes you can check out my website!

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Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not cheering on her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes.

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