Harvest Growth

It's harvest time here in Utah and those seeds that were planted back in spring are producing like crazy.  It's hard to believe how much can grow from tiny little well-cared for seeds.  This week we talk about planting seeds of growth in the midst of struggle.  Often times when we're in challenging situations we feel stuck and isolated.  By considering the ways in which we might grow in through those challenges we can cultivate a sense of momentum and hope.  This week I teach that principle and then walk you through a meditation to cultivate your own seeds of growth.

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Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not cheering on her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes.

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