Goodbye Perfectionism!

In this episode, author Debbie Emick shares how she let go of people pleasing and perfectionism as part of her prescription for living fully and healing.  With candid stories and down-to-earth wisdom, Debbie shares her journey through several autoimmune diagnoses that woke her up to being truly present each day of her life.  Far from being beaten down by chronic illness, Debbie has used health struggles as an invitation to embrace life to the fullest.  If you or someone you know has an autoimmune condition, do not miss this podcast.  Listening will leave you feeling hopeful and understood.  For more on Lindsay's Spring Reset click here.

Debbie Emick is co-creator and blogger at gobucketyourself.com. She is co-host of the One Life. Live It! podcast. She lives on the planes of southeastern Colorado with her husband, two daughters, Denali the dog, and her six chickens. When she’s not traveling to the mountains, the beach, or Spanish-speaking countries, you’ll find her there, in her sun room or on her back porch sipping hot tea. You can find her on instagram @imperfectprogress.me

Lindsay Miller, host of the Stress Nanny Podcast and founder of thestressnanny.com coaches women and children on how to use mindfulness to thrive in stressful situations.  Having navigated infertility, anxiety, loss, and autoimmune issues, Lindsay uses decades of life experience and a variety of certifications, to help clients uncover their strengths, develop healthy habits, and improve their self-talk.  By re-framing everyday challenges as opportunities for growth, Lindsay unlocks the potential in any situation and inspires clients to live life on purpose.  You can learn more about Lindsay's courses on her website.   To learn more about Lindsay's Mindful Wellness class you can email her [email protected].

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Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not cheering on her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes.

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