Focus on What You Can Control

With epic levels of stress facing individuals, families and society we can get lost in a swirl of helplessness.  This week's podcast helps you identify and focus on the things that you can control to help you cultivate resilience and mental steadiness.  Listen for some quick tips on how to identify where to focus your energy right now.  For more on Spheres of Control check out this article from Precision Nutrition. 

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Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not cheering on her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes.

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