Five Senses Meditation: A Tool for All Ages

Join me on this "listen together" episode of the Stress Nanny Podcast as we explore:

• Why learning multiple mindfulness tools is important.
• How young kids can practice the five senses meditation in a fun way.
• How older kids can practice the five senses meditation at school.
• Why practicing mindfulness tools when we're calm is essential for managing stressful moments.

Have your kiddo join you, learn the mindfulness tool, and then practice at home. This is a favorite tool among kids and adults alike! 

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Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not cheering on her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes.

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