Find Your Mindfulness Story

Sometimes mindfulness and meditation can feel foreign and awkward.  And sometimes learning about mindfulness can feel overwhelming.  When you find the right story it becomes easy to weave mindfulness into each day.  This week I share 4 simple stories to make it easier for you and your family to understand and practice mindfulness.

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Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not cheering on her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes.

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