Enjoy the Ride

This week we compare mental distractions to exits on a freeway, noting the way that these different tangents can pull us out of the present and prevent us from experiencing the ease, contentment, and spontaneity that come with truly being in the moment we're in.  After listening you'll have a few ideas on how to avoid Self-Deprecation Drive and Worry Avenue in order to build presence and resilience for you and your companions on the highway of life.  Feel free to join the conversation on Instagram or email me at [email protected] and share which exits you tend to take most frequently!

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Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not cheering on her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes.

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