Ask the Stress Nanny - Sleep
- Author
- Lindsay Miller
- Published
- Thu 08 Oct 2020
- Episode Link
- None
Can mindfulness help my child fall asleep? The answer is a resounding yes! In this podcast I'll share some tips on how to use mindfulness as a tool to improve sleep habits. While I address children and sleep, the ideas work equally as well for adults!
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Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not cheering on her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes.
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