Ask the Stress Nanny - Help I'm In Quarantine!

This week our ask The Stress Nanny question comes from a college freshman who was exposed to Covid at work and now has to quarantine.  Frustrated and stressed about being left out, she's wondering how to use mindfulness to help her get through these two weeks.  As all of us have some experience with the life-altering aspects of Covid, this episode has some ideas on how to work with a situation instead of fighting against it.

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Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not cheering on her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes.

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