Ask the Stress Nanny - Can Mindfulness Help Me With Boundaries?

Boundaries can be challenging.  Mindfulness has so many great tools for helping us see our boundaries and communicate about our boundaries.  Listen in for some great tips on how to use mindfulness to develop boundaried compassion which serves you and others.

I also recommend you check out these articles, they have some great information that I reference in the podcast.

Stuart Melkin on Mindfulness & Boundaries

Laura K. Schenck, Ph.D., LPC on Inner Wisdom

Carly Hauck on Mindfulness & Boundaries in Relationships

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Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not cheering on her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes.

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