Ask the Stress Nanny

Welcome to this new feature of the podcast where I answer your mindfulness questions!  This week I answer a question from Elle, a mom trying to get her older kids interested in mindfulness.  Using simple analogies and sample conversations I guide you through a few scenarios for helping kids see how mindfulness can help them with things they already enjoy doing. 

To send a question to me for a future Ask the Stress Nanny Podcast, follow me over on IG or send an email to [email protected].

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Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not cheering on her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes.

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