The Stress Nanny with Lindsay Miller

Have you ever considered that your body's pain might actually be stress looking for a way out? That the mysterious aches, tension, and discomfort could be your body's increasingly desperate attempt t…

Ever wondered why stress seems hardwired into our daily experience? Stanford professor and pediatric intensive care physician Dr. Greg Hammer returns to The Stress Nanny podcast to unpack this questi…

Ever wonder why you keep finding yourself in the same toxic relationships despite your best efforts to choose better partners or friends? The answer might surprise you.

Revolutionary recovery expert T…

We're often told to prioritize self-care, but what if simply meeting basic needs isn't enough? What if we deserve not just sustainability, but actual joy and pleasure in our daily lives? In this soul…

Kelly Hale, a 25-year veteran occupational therapist and nervous system regulation specialist, shares powerful yet simple movement techniques to help families shift from survival mode to a state of r…

Motivation naturally ebbs and flows throughout our lives - especially during the school year. What if you could harness those high-motivation moments to make the inevitable low-energy times easier? T…

Have you ever cringed when your child declared "I'm the worst!" during a challenging homework session? That moment of self-defeating language offers a powerful opportunity for transformation—if you k…

Ever noticed how family conflicts spiral when everyone's talking but nobody's listening? Welcome to the Summer Skills Series on the Stress Nanny Podcast, where today we're diving into the transformat…

Ever find yourself instantly regretting how you responded to your kids? Discover a simple yet effective tool to transform those reactive moments into opportunities for connection and understanding.

Ch…

Show Notes: Stress Nanny Podcast

Episode Theme: Embracing Mindfulness and Self-Compassion

• Host Update: Lindsay Miller shares more about the spacing of podcast episodes to prioritize client work and per…

Main Theme:
The episode delves into the concept of emotional DNA, as presented in Judy’s book “The Power of Your DNA,” which is part of the Genealogy 3.0 framework. This approach examines how inherite…

In this solo episode, I share one of our family's favorite mindfulness tools: The Green Zone. This simple tool can be used at home, at school, for homework, and during new experiences. Anytime our ki…

In this second episode of a two-part series with college planning expert Brad Baldridge, we talk through these important college planning topics:

• How to determine the actual cost of college based on y…

In this first episode of a two-part series, I talk with college planning expert, Brad Baldridge. We cover:

• Early stage planning including savings considerations and communication skills you can build …

In this episode, guest Jessica Conoley walks us through all the ways that "Positive Intelligence" helped her get back on her feet after the loss of her mom. Using images like the judge, the hyper vig…

Join me on this "listen together" episode of the Stress Nanny Podcast as we explore:

• Why learning multiple mindfulness tools is important.
• How young kids can practice the five senses meditation in a fu…

In this episode, we get a glimpse into the heart and mind of Dr. Mahsa Hojat Koshniak, a clinical social worker renowned for her expertise in cognitive behavioral therapy. Dr. Mahsa opens up about he…

Welcome to an empowering episode where we dive deep into reshaping the fitness industry’s landscape with the inspiring founder of WeShape, Katie Bramlett and your host Lindsay Miller. This conversati…

In this thought-provoking episode, Lindsay sits down with Florence Ann Romano, author of “Build Your Village,” to delve into the urgent need for supportive communities amidst concerning teen well-bei…

Episode Summary: In this insightful episode, we delve into the complexities and critical nature of nurturing emotional intelligence in our children. Lindsay guides us through the often challenging jo…