Simple Strategies for Stress and Anxiety ("Who is Driving?")
- Author
- Christopher Collins
- Published
- Mon 11 Sep 2023
- Episode Link
- https://thestresslesspodcast.simplecast.com/episodes/a-systematic-strategy-for-stress-and-anxiety-who-is-driving-YuqQ7txS
Systems for Stress and Anxiety:
Dr. Collins shares 3 strategies that can be added to your daily system for overcoming stress and anxiety.
- Get out and stretch
- Check the map
- Call a friend
Listen to this week's episode for all the tips and details!
