Nervous System Regulation: The Power of Laughter
- Author
- Dynamo Studios
- Published
- Wed 01 Nov 2023
- Episode Link
- https://thestresslesspodcast.simplecast.com/episodes/nervous-system-and-laughter-HP3o_Juz
In this episode, Dr. Collins discusses a less common suggestion for nervous system regulation - laughter! Yes, laughing, giggling, snickering and even when it's not polite can help you self-regulate and cope with the world. Listen to the whole episode for all the powerful nervous system benefits of laughter.
