7 Tips for Stress-Management at Home
- Author
- Christopher Collins
- Published
- Mon 04 Sep 2023
- Episode Link
- https://thestresslesspodcast.simplecast.com/episodes/7-tips-for-stress-management-at-home-umseVflw
The 7 most helpful tips for stress management from home
Dr. Collins shares 5 tips of his Health House "Dream list". This list is as follows:
- D: Diet
- R: Rest
- E: Emotions
- A: Attitude
- M: Movement
The final two tips are practicing intention social health and having a self-care plan.
