#11: Cognitive Distortions
- Author
- Jenny C. Yip, Psy.D., ABPP
- Published
- Sun 08 Jan 2017
- Episode Link
- https://thestresslesslive.libsyn.com/the-stress-less-life-podcast-episode-11-110816
Are your thoughts distorted? How about the thoughts of someone you know and love? Learn how to identify cognitive distortions in yourself and others in this week's episode of the Stress-Less Life with Dr. Yip - a podcast about conquering your fears and overcoming anxiety.
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