293 - My Kung Fu Training Days...

On today's episode I'm interviewed by Randy Brown on his podcast about my journey through Kung Fu and how I found jiu-jitsu.  Lots of nuggets about training safely and effectively in this one!  

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https://www.youtube.com/c/Mantisboxers/videos

https://www.instagram.com/randybrownmantisboxer/

https://randybrownmantisboxing.com/

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Cheers!

Stephan