283 - UPDATE! How to Train BJJ Safely During Covid with Dr Chris Moriarty

Medical doctor and famed BJJ competitor Dr Chris Moriarty is back on the podcast with a major update to the protocols for safe training during Covid-19.  The biggest changes include the addition of monogamous training pods and class cohorts, and are applicable to just about any form of martial arts training. Check out Dr Moriarty's updated guidelines in written form at https://www.grapplearts.com/openingupbjj

And check out my video and article about BJJ training pods here: https://www.grapplearts.com/bjj-training-pods/