196 - Fitness, BJJ and Depression with Liz Beaver

Today I chat with Liz Beaver.  She's a fitness writer, BJJ practitioner, adventurer, mental health advocate and self-described 'cantankerous bitch'.  

It's a wide-ranging  yet deeply personal conversation in which we go right for the jugular in many important topics including

• Workout design
• Balancing work and workouts using time management 
• Are there people who shouldn't train in martial arts
• Mental health, depression, anxiety and fitness
• Suggestions to help overcome mental health issues
• The critical role that getting outside plays 
• Dealing with injuries
• And much more

Follow Liz on Instagram at @ironbeaverfitness