185 - Training Predictions for the New Year; In 2019 You'll Be BOTH the Hammer AND the Nail!

In this coming year it's 100% certain that some days you'll be the hammer and other days you'll be the nail. This is normal and to be expected.  In this podcast I share some advice from Japan and from Ancient Rome that might help you deal with the highs and lows that are inevitable when you're putting it on the line and chasing any sort of goal.

Welcome to the New Year and good luck with your training in 2019!!

Stephan