177 - Mental and Physical Training for Championship Wrestling, with Nick Ugoalah

How to train mentally and physically to become a world calibre champion wrestler, with Commonwealth Games gold medalist and 5 times national team member Nick Ungoalah. 

We go DEEP in this episode and really dig into physical conditioning, honing technique, developing a winning mindset, recovering from injury, fixing imbalances in your body, optimal mental state for competition, and much more.  I think you'll like this one, and if you do I would love a rating or review of this podcast on whatever platform you listen to it on!