140 - BJJ Specific Exercises, Supplements and Conditioning Routines with Ben Zhuang

I talk with personal trainer and BJJ black belt Ben Zhuang going DEEP into the supplements, exercises, and conditioning protocols, and recovery procedures to help with Brazilian jiu-jitsu and other grappling arts.

Follow Ben and see the exercises he’s referring to on Instagram @coachbz

Follow Stephan on Instagram @stephan_kesting