106 - Top Five Martial Arts Nutrition Tips for the New Year
- Author
- Stephan Kesting
- Published
- Wed 27 Dec 2017
- Episode Link
- https://kesting.libsyn.com/106-top-five-martial-arts-nutrition-tips-for-the-new-year
The Christmas binge is over and it's time to take control of your diet again! In this short episode I give you my top five pieces of advice for cleaning up your diet and not sabotaging your training with crappy nutrition.
