074 - Rob Biernacki and an 80/20 Analysis of the Leglock Game in Modern Competition
- Author
- Stephan Kesting
- Published
- Sat 22 Jul 2017
- Episode Link
- https://traffic.libsyn.com/secure/kesting/074_-_An_80-20_Analysis_of_Modern_Leglocking_with_Rob_Biernack.mp3
An 80/20 analysis of the leglocking game based on high level no gi competition, leglock safety, how to learn BJJ efficiently, best practises when teaching jiu-jitsu, and a ton more with BJJ black belt Rob Biernacki, my co-author of The Modern Leglock Formula available now at Grapplearts.com/leglocks
