Optimizing Sports Performance with Lindsey VanZandt

Lauren and Kiel speak with Invicta FC Atom Weight, Lindsey VanZandt.  Lindsey shares her experiences leading to a professional mixed martial arts career, how her strength and conditioning programming helps her in the cage, as well as the importance of training for females in sports.

Instagram - Lindsey VanZandt - @damsel_mma, Lauren King - @lo.lo.king, Kiel King - @Kiel_W_King, Kings of Fitness - @Kings_of_Fitness_HV

Twitter - Kings of Fitness - @KingsofFitness