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The Strength Institute
Just The (Fit) Tip - You CAN’T Spot Lose Fat!
Just The (Fit) Tip - You CAN’T Spot Lose Fat!
Author
Nevin Mills
Published
Mon 26 Sep 2022
Episode Link
https://nevinmills.podbean.com/e/just-the-fit-tip-you-can-t-spot-lose-fat/
Can you train for spot fat loss..?? No.. we tell you why!
https://youtu.be/LyOH2ZwXphg
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