Just the (Fit) Tip - What is OVERTRAINING??
- Author
- Nevin Mills
- Published
- Mon 03 Apr 2023
- Episode Link
- https://nevinmills.podbean.com/e/just-the-fit-tip-what-is-overtraining/
What is overtraining? Are you overtraining? Find out what it is and how to reduce the risk of you doing it!
YouTube: https://youtu.be/oT_s-G0p8UI
