Just The (Fit) Tip - Training for ”Toned Muscles”
- Author
- Nevin Mills
- Published
- Mon 19 Sep 2022
- Episode Link
- https://nevinmills.podbean.com/e/just-the-fit-tip-training-for-tone/
In this clip, Nevin and Adrian talk about this misconception that you are training to "tone" your muscles up!
