Just the (Fit) Tip - How often should you LIFT WEIGHTS?
- Author
- Nevin Mills
- Published
- Mon 10 Apr 2023
- Episode Link
- https://nevinmills.podbean.com/e/just-the-fit-tip-hoe-often-should-youlift-weights/
How often should you lift weights/week..? Once, twice.. 10 times?? Find out what we think!
YouTube: https://youtu.be/u4cai5aHoa8
