Just The (Fit) Tip - Does Stretching Reduce the Risk of Injury?
- Author
- Nevin Mills
- Published
- Mon 14 Nov 2022
- Episode Link
- https://nevinmills.podbean.com/e/just-the-fit-tip-does-stretching-reduce-the-risk-of-injury/
In this clip, we differentiate between passive stretching and dynamic warm ups. We also dive into which one is better and either effects on performance and injury rates!
https://youtu.be/wZtLk8BxdeE
