Just The (Fit) Tip - Confuse the Muscles??
- Author
- Nevin Mills
- Published
- Mon 03 Oct 2022
- Episode Link
- https://nevinmills.podbean.com/e/just-the-fit-tip-confuse-the-muscles/
Why do people say you "need to mix it up to confuse the muscles" in regards to strength training and programming?
