The Strength Institute
The Strength Institute podcast looks at all things health related. Fitness, strength training, athletic performance, nutrition, injury prevention & rehabilitation, sports, psychology and mental health to name a few!
- Update frequency
- every 11 days
- Average duration
- 37 minutes
- Episodes
- 88
- Years Active
- 2019 - 2023
The Strength Institute Ep. 27 - ROWING to Africa! WORLD RECORD (Recap)
In this episode of The Strength Institute Podcast, I’m joined in studio again by Rob Barton. He recently set a world record as the first person to row a boat across the Indian Ocean from mainland Aus…
The Strength Institute Ep. 26 - Performance & Injury Management in Rugby Union Ft. Louis Dallimore
We welcome back Louis Dallimore to The Strength Institute Podcast for another talk about Strength & Conditioning in Rugby Union! Louis is the S&C coach for Pro Japanese rugby team the Kintetsu Liners…
Just the (Fit) Tip - How often should you LIFT WEIGHTS?
How often should you lift weights/week..? Once, twice.. 10 times?? Find out what we think!
YouTube: https://youtu.be/u4cai5aHoa8
Just the (Fit) Tip - What is OVERTRAINING??
What is overtraining? Are you overtraining? Find out what it is and how to reduce the risk of you doing it!
YouTube: https://youtu.be/oT_s-G0p8UI
Just the (Fit) Tip - Are warm ups for pu$$ies?
Are warm ups soft? Do you even need to do them? This is what we think!
YouTube: https://youtu.be/2ERSL_UtwmQ
Just the (Fit) Tip - Do you need to train ABS to get ABS?
Abs.. Everyone wants them, few have them! Do you need to train for them specifically? Find out our thoughts!
YouTube: https://youtu.be/P4-W-bWVu9I
The Strength Institute Ep. 25 - Rob’s Row.. Australia TO AFRICA!
Welcome back to The Strength Institute Podcast! My guest today is Rob Barton and he’s going to attempt to row an open sea row boat from Australia to MAINLAND AFRICA to raise money and awareness for m…
Just the (Fit) Tip - Are Carbs EVIL?? Will they make you FAT?!
In this episode of Just the (Fit) Tip we talk about carbs.. are they evil.. will they make you fat?? Here's what we think!
YouTube: https://youtu.be/Bc1Hi0juRp4
The Big Flex Ep. 38 - (RECAP) 1000x100kg SQUAT CHALLENGE!
In this episode of The Big Flex, Nev & Adrian recap the 1000x100kg Squat Challenge! How they pulled up and whats next on the cards!
YouTube: https://youtu.be/0_4pBTLjmJY
The Big Flex Ep. 37 - 1000 x 100kg SQUAT CHALLENGE
In this episode of The Big Flex, Nev & Adrian talk about the upcoming 1000 rep squat challenge! To celebrate hitting 1000 subscribers, the boys are going to share 1000, 100kg squats between them!
You…
The Big Flex Ep. 36 - Setting GOALS!
In this episode of The Big Flex, Nev & Adrian talk about goals! Goal setting and planning! We discuss "New Years Resolutions" or if you should just have goals year round!
YouTube: https://youtu.be/s-…
The Strength Institute Ep.24 -Powerlifting WORLD CHAMPION Dusan Mills
In this episode of The Strength Institute Podcast i sit down with Dusan Mills, the new GPC, M8 u82.5 Bench Press World Champion! Did I mention he broke the world record 3 times while becoming the cha…
The Strength Institute Ep. 23 - A New Format for Strongman in WA (ft. Ben O’Meara and David Wood)
In this episode of The Strength Institute Podcast I sit down with Ben O'Meara (Power to Empower) and David Wood (Optimal Fitness) to talk about how the landscape of Strongman is changing in Western A…
Just The (Fit) Tip - What is the BEST Supplement?
What is the BEST Supplement for performance in the gym?? What gives the best bang for its buck? Listen to find out our opinion!
YouTube: https://youtu.be/FXqIzemHpk4
The Big Flex Ep. 35 - The Liver King CONFESSION! Our Reaction..
WELCOME BACK to The Big Flex Podcast! In Ep. 35, Nev & Adrian react to the not so surprising news that The Liver King has been LYING and is absolutely FULL OF PED's!
Here is the link to watch his ful…
The Strength Institute Ep. 22 - OSG World’s Strongest Woman ft. Megan Clark
In this episode of The Strength Institute Podcast, I sit down with Australia's Strongest Woman Megan Clark and we talk about the recent Official Strongman Games (OSG), World's Strongest Woman competi…
Just The (Fit) Tip - Does Testosterone make you HAIRY?!
Does Testosterone make you hairy, or bald.. or BOTH?! Listen to find out!
YouTube: https://youtu.be/Clg7wH1yh4s
Just The (Fit) Tip - Are Trap Bar Deadlifts BAD?!
One of our clients showed us a video of 2 coaches bad mouthing the trap bar!! They said it was a bad bit of equipment and not a good exercise.. Here's what we think!
YouTube: https://youtu.be/fB85awH…
Just The (Fit) Tip - How Much Protein can you Absorb?
There is a lot of confusion about how much protein you should have as well as how much the body can absorb at any one time!