The Balance of Knowing When To Rest
- Author
- Lexy Ong
- Published
- Tue 31 May 2022
- Episode Link
- https://stormfitproject.libsyn.com/the-balance-of-knowing-when-to-rest
Do you have trouble acknowledging when you need to rest? Does "rest" make you feel like you're being unproductive, or lazy?
As part of being high performing, driven women - who are constantly striving to be "perfect" - we tend to push ourselves so much that we burn out and then wonder why we can't achieve our goals.
Today I'm going to outline WHY rest is important.. and some steps on how I figure out when I need to push myself, and when I actually need to rest.
Come join us for our weekly LIVE Q & A for the topic discussed in our FREE Strong, Toned and Confident FB Group. This week's LIVE will be on Friday 12.30pm AEST
https://www.facebook.com/groups/strongtonedconfident
Connect with me on Instagram: https://www.instagram.com/_christinelexy
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