The 3 Key Pillars to Balance in Life

So often we struggle to find time for ourselves, to prioritise our needs while trying to fulfil the needs of others. We focus on work, family, friends - everything and everyone ELSE and put ourselves last.

In this episode, I talk about why we should flip that thought process on it’s head (almost literally) and focus on our self first.

Come join us for our weekly LIVE Q & A for the topic discussed in our FREE Strong, Toned and Confident FB Group. This week's LIVE will be on Friday 28th Jan 12.30pm AEDT

https://www.facebook.com/groups/strongtonedconfident

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