Part 3 - How To Maximise Your Workouts - Intermediate Edition

Part 3 of our 4 part: Maximising your training/exercise sessions is all about the intermediates.

Scenario: You’re now on a roll with your training, you’re getting consistent with your plans on moving/exercising and feeling like it’s getting easier (to an extent). It’s time to RAMP IT UP!

But how do we do it without going overboard? Here’s 4 tips for you to ensure that you’re still being efficient and maximising each session.

This is the start of a 4 part series in maximising your exercise! Stay tuned for part 4 next week!

Come join us for our weekly LIVE Q & A for the topic discussed in our FREE Strong, Toned and Confident FB Group. This week's LIVE will be on Friday 12.30pm AEDT

https://www.facebook.com/groups/strongtonedconfident

Connect with me on Instagram: https://www.instagram.com/_christinelexy

Learn more about how we work with you:

https://www.stormfitcoaching.com/our-3-pillars