Part 2: How to maximise your workouts - BEGINNERS

Part 2 of our 4 part: Maximising your training/exercise sessions is all about the beginners.

Whether you’re someone who’s never exercised before or someone who’s returned after a long hiatus from exercise. Even someone who’s returning (AND gotten the ALL CLEAR to train) to exercise after injury, this is the episode for you!

This is the start of a 4 part series in maximising your exercise! Stay tuned for part 3 next week!

Come join us for our weekly LIVE Q & A for the topic discussed in our FREE Strong, Toned and Confident FB Group. This week's LIVE will be on Friday 12.30pm AEDT

https://www.facebook.com/groups/strongtonedconfident

Connect with me on Instagram: https://www.instagram.com/_christinelexy

Learn more about how we work with you:

https://www.stormfitcoaching.com/our-3-pillars