4 Ways to Maximise Your Exercise Sessions

“Where will I find enough time for that??” “I don’t have HOURS every day to do a workout” These were thought processes that went through my head when I thought about exercise.

Over the years, I’ve found that so many of us have huge misconceptions on what we can do in our training/exercise sessions.

These misconceptions definitely affect our training AND mindset too! So today I’m going to outline a few simple ways to maximise your training session (and be efficient about it!) This is the start of a 4 part series in maxising your exercise! Stay tuned for part 2 next week!

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